Tag Archives: boot


As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

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What is a Boot Camp?

What is a Boot Camp? For the last few years the buzzword in the fitness industry has been ’Boot Camp’. So just what is a Boot Camp? Put simply it is a structured fitness program, Boot Camp takes it’s name from American military jargon, a Boot Camp is slang for the place where new recruits […]

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