Tag Archives: Wimblington

About Pilates.

For those of you who have not yet discovered the wonders and benefits of Pilates, the let me explain more. Pilates is primarily a core strengthening technique, it targets the deep postural muscles and in turn, helps to strengthen the spine and the abdominals. But of course, it’s also an over all body work, which aims to […]

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What is a Boot Camp?

What is a Boot Camp? For the last few years the buzzword in the fitness industry has been ’Boot Camp’. So just what is a Boot Camp? Put simply it is a structured fitness program, Boot Camp takes it’s name from American military jargon, a Boot Camp is slang for the place where new recruits […]

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Avoiding Fast Food and Takeaways

NO WAY I PUTTING THAT IN ME! Our local high street if full of takeaways, sometimes it seems that every second shop is offering unhealthy fast food and now we have new chain sellers opening up on the outskirts of town as well. All of this temptation around us makes it difficult to resist the […]

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