People are using Facebook and other social media to try and steal from you! Got your attention? It’s that time of year again when I am seeing lots of posts on the selling pages advertising magic pills, potions and wraps along with claims that they will help you to lose weight, fast, with no real effort […]

DON’T HAVE A GADGET TO MEASURE CALORIE BURN? READ THIS.   This link will take you to a site that will help you calculate how long you need to run in order to burn 1,000 calories. It will be useful to have some idea of the speed (MPH) at which you run a 10km. http://www.healthstatus.com/calculate/cbc