Tag Archives: recipe

CHICKEN GOUJONS IN ORANGE SAUCE

CHICKEN GOUJONS IN ORANGE SAUCE Ingredients; Gougons Skinless chicken breast Rolled oats Plain flour Eggs Sauce Chicken stock Orange zest & Juice Oregano Black pepper Preparation Coating any meat or fish prior to cooking can be time consuming but you can cut the time right down by following this method; Cut the chicken breast into […]

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SUGAR FREE MANGO AND PINEAPPLE CEREAL BARS

SUGAR FREE MANGO AND PINEAPPLE CEREAL BARS Mango and Pineapple Cereal Bars Ingredients: ·         400g rolled oats ·         100g dried pineapple ·         100g dried mango ·         40g desiccated coconut ·         40g chopped nuts ·         3/4cup of boiling water ·         2tsp honey Preheat the oven to 180⁰. Place the rolled oats in a large mixing bowl. Put the mango and pineapple in a […]

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HEALTHY CHICKEN AND FRUIT CURRY

CHICKEN AND FRUIT CURRY   Preparation and cooking time 15 minutes Ingredients: ·         4x skinless chicken breasts, cubed ·         Ix tin of coconut milk ·         2x firm bananas cut into 2” pieces ·         12x Lychees, skinned and stoned ·         2x small oranges, peeled and sliced thinly ·         1x onion, course chopped ·         3tbsp medium curry powder ·         Salt to taste Heat a little […]

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SUGAR FREE BANANA PROTEIN FLAP JACKS

SUGAR FREE BANANA PROTEIN FLAP JACKS 4 Cups of rolled oats 2 large bananas 3 scoops banana flavour whey protein 1/2 cup hot water Place the oats in a large bowl mix bananas, water and whey with a hand blender add the mix to the oat and mix together well Spread the mix in a […]

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