Tag Archives: March

About Fat Loss Bootcamp February 2016

Post Image

The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

Read More

Berry Oat Bars

Having pre-made, ready to grab snacks to hand is a huge help when it comes to regulating your calorie intake. As an alternative to chocolate bars and biscuits there are many healthy looking cereal an granola bars on offer. Some of these are a pretty good option but, be sure to read the label as […]

Read More
Post Tagged with , , , , , , ,

Healthy Quick and Easy Bean Salad

I like to eat healthy food as a matter of habit but sometimes it’s hard. If you just want a quick snack preparing something healthy can all seem a bit too much bother but there are plenty of very quick, very easy and affordable ways to avoid the biscuit tin or reaching for a loaf […]

Read More
Post Tagged with , , , , , ,

NFF BOOTCAMP

As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

Read More
Post Tagged with , , , , ,

NFF July news letter

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

Read More
Post Tagged with , , , , ,

Getting my qualifications up to date.

I’m a great believer in delivering a professional and safe service to my clients. So to that end I have this morning been over to Peterborough to collect some training material from Body Aid Solutions. They are just about to move their courses to the fantastic new sports facility at Stanground Academy. I’m really looking forward […]

Read More
Post Tagged with , , , ,

NFF at Go Insane obstacle course race, Cambridge.

Members of No Fad Fitness, took part in Go Insane Obstacle Race at Washbrook Farm MotoX track in Doddington. The course comprised of a 5km circuit consisting of multiple water obstacles and other challenges. Participants faced climbing walls, tunnels and crawls under cargo nets through thick black mud, but by far the biggest feature of […]

Read More

Circuit Training Fitness Classes, Thursdays in March.

We are pleased to announce that from Thursday 19th June we will be offering Circuit based fitness and exercise classes at the Community Centre (F.E. Centre), Station Road, March, Cambs. Sessions will start at 8pm and run until 9pm. Training will be fun and varied as well as challenging to people with a variety of […]

Read More
Post Tagged with , , , , ,

Go Insane, mud race at Doddington.

Post Image

I’t just two weeks now until the No Fad Fitness team take part in Insane Terrain’s fantastic mud race at Wash Brook Farm in Doddington. We will have entrants in both the 5 and 10km events and we’ve all been training hard to get fit for this fun event. This is one of the muddiest […]

Read More
Post Tagged with , , ,

Fatties Working Out!

Too Fat To be Seen Exercising? Something I have often heard as a reason for not exercising is that people are too embarrassed of their current body shape to go to the gym, or go out running. This doesn’t just apply to those who are very over weight but is often cited by people who […]

Read More
Post Tagged with , , ,