Tag Archives: loss

Healthy Quick and Easy Bean Salad

I like to eat healthy food as a matter of habit but sometimes it’s hard. If you just want a quick snack preparing something healthy can all seem a bit too much bother but there are plenty of very quick, very easy and affordable ways to avoid the biscuit tin or reaching for a loaf […]

Read More
Post Tagged with , , , , , ,

NFF July news letter

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

Read More
Post Tagged with , , , , ,

The Facts About Sugar

From the NHS website, for more up to date information on diet click here http://www.nhs.uk/Livewell/Goodfood/Pages/Goodfoodhome.aspx Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary soft drinks. How much sugar is good for me? Sugars occur naturally […]

Read More
Post Tagged with , , ,

Thoughts on choosing a slimming group.

Thoughts on choosing a slimming group. Slimming clubs are big business and they are set to boom in these times when obesity has become the No 1 public health concern, but do they work?¬†Well for some people and some of the groups the answer is undoubtedly yes, At least in the short term.¬† I am […]

Read More