Tag Archives: Interval training

HILL TRAINING, INTERVALS

HILL TRAINING, INTERVALS (1) Find a steep hill a 1 in 12 climb angle or greater. Sprint 100m up the hill, stop, turn around and walk slowly back down Do this a total of 3 times. (2) ┬áNext; Sprint 200m up the hill as fast as you can and maintain speed for the full distance, […]

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