Tag Archives: Interval training


HILL TRAINING, INTERVALS (1) Find a steep hill a 1 in 12 climb angle or greater. Sprint 100m up the hill, stop, turn around and walk slowly back down Do this a total of 3 times. (2) ┬áNext; Sprint 200m up the hill as fast as you can and maintain speed for the full distance, […]

Read More
Post Tagged with ,