Tag Archives: healthy eating

My 4 month weight loss success.

In 2012 I weighed in at a little over 14st. I started training in November 2012 and reduced my bad food intake and cut out eating after 7pm and dropped the booze almost completely. Feb 24th 2013, this morning I weighed in at 12st 5lb. Wit 13.8% body fat. I look great, Still muscular but […]

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