Tag Archives: food

QUICK SPANISH CHICKEN IN TOMATO SAUCE

QUICK SPANISH CHICKEN IN TOMATO SAUCE   Put half a cup of virgin olive oil into a heavy pan. Add 1x finely chopped onion and cook gently to soften Season with salt, ground black pepper, basil, cumin and paprika. Add 4 crushed garlic cloves Dice 2 x red bell peppers and add to pan Add […]

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CEREAL BARS (EASY AS CAN BE)

CEREAL BARS (EASY AS CAN BE) These make great snacks to keep you going throughout the week. INGREDIENTS. Oats Water everything else is optional. Use any dried fruit, nuts and seeds you have. Pre heat the oven to 180c Line a flat baking tin with baking paper (parchment) Put a cup of oats in to […]

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SUGAR FREE MANGO AND PINEAPPLE CEREAL BARS

SUGAR FREE MANGO AND PINEAPPLE CEREAL BARS Mango and Pineapple Cereal Bars Ingredients: ·         400g rolled oats ·         100g dried pineapple ·         100g dried mango ·         40g desiccated coconut ·         40g chopped nuts ·         3/4cup of boiling water ·         2tsp honey Preheat the oven to 180⁰. Place the rolled oats in a large mixing bowl. Put the mango and pineapple in a […]

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HEALTHY CHICKEN AND FRUIT CURRY

CHICKEN AND FRUIT CURRY   Preparation and cooking time 15 minutes Ingredients: ·         4x skinless chicken breasts, cubed ·         Ix tin of coconut milk ·         2x firm bananas cut into 2” pieces ·         12x Lychees, skinned and stoned ·         2x small oranges, peeled and sliced thinly ·         1x onion, course chopped ·         3tbsp medium curry powder ·         Salt to taste Heat a little […]

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