Tag Archives: fitness check

ONE SIMPLE WAY TO CHECK YOUR FITNESS

ONE SIMPLE WAY TO CHECK YOUR FITNESS Use the chart below to find the target heart rate for your age group. AgeTarget Heart Rate* Zone During Exercise (Heartbeats per Minute) 20–29 120–160  30–39 114–152  40–49 108–144  50–59 102–136  60–69 96–128  70–79 90–120. Target heart rates are based on 60%–80% of estimated maximum heart rates (220 minus age). Now, practice finding your pulse […]

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