The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

  The House of Commons Health Committee have questioned why the NHS in England spends more on bariatric surgery than well-established measures to prevent obesity? MPs called for urgent steps to help people understand the wider health benefits of physical activity. “The committee regards it as inexplicable and unacceptable that the NHS is now spending more on bariatric […]

WE ARE LOOKING FORWARD TO THIS GREAT EVENT IN A COUPLE OF WEEKS TIME Washbrook farm at Doddington near Cambridge completes the final obstacle course race of 2014. With the ability to get creative, you can expect more man made mud pits, hay bale climbs and pond wades.         We’re going for […]

Circuit training can incorporate everything you need into one workout and do it very effectively. By combining strength and cardio exercises into a single workout it really does tick all the right boxes for getting you in fitter and burning up excess body fat. But don’t just take my word for it, here’s what other […]

We are pleased to announce that from Thursday 19th June we will be offering Circuit based fitness and exercise classes at the Community Centre (F.E. Centre), Station Road, March, Cambs. Sessions will start at 8pm and run until 9pm. Training will be fun and varied as well as challenging to people with a variety of […]

Just back from my weekly Pilates class, for me it is a great change of pace to the level and type of exercise I normally do. Just slowing down the pace and taking time to reconnect with the smallest of functional movements is really grounding, not to mention relaxing. What may look like a very […]

High Intensity Training (HIT) If you have been following news and current affairs programs you will have noticed that the obesity epidemic is a regular topic, as are debates about the best way to deal with it and help people to lose weight. One of the newer ideas is HIT, High Intensity Training or HIIT […]

MAKE THE MOST OF WINTER SUN. As someone who works mostly outdoors I absolutely need sunshine. I hate our British winter when we have very short days and very little sunshine. But it is now February and I can tell you as only someone who is outside all yeaar round year after year, that we […]