Tag Archives: exercise at work

EXERCISES YOU CAN DO IN THE WORKPLACE, WITHOUT LEAVING YOUR DESK.

EXERCISES YOU CAN DO IN THE WORKPLACE, WITHOUT LEAVING YOU DESK.   Breath out slowly whilst pulling you stomach in as tight as you can. Continue to breath normaly whilst holding in your stomach for 2 mins. Relax for 1 minute and repeat 5 times. Do this several times throughout the day to firm up […]

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