Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]

Members of No Fad Fitness, took part in Go Insane Obstacle Race at Washbrook Farm MotoX track in Doddington. The course comprised of a 5km circuit consisting of multiple water obstacles and other challenges. Participants faced climbing walls, tunnels and crawls under cargo nets through thick black mud, but by far the biggest feature of […]

Thoughts on choosing a slimming group. Slimming clubs are big business and they are set to boom in these times when obesity has become the No 1 public health concern, but do they work? Well for some people and some of the groups the answer is undoubtedly yes, At least in the short term.  I am […]

For those of you who have not yet discovered the wonders and benefits of Pilates, the let me explain more. Pilates is primarily a core strengthening technique, it targets the deep postural muscles and in turn, helps to strengthen the spine and the abdominals. But of course, it’s also an over all body work, which aims to […]

NO WAY I PUTTING THAT IN ME! Our local high street if full of takeaways, sometimes it seems that every second shop is offering unhealthy fast food and now we have new chain sellers opening up on the outskirts of town as well. All of this temptation around us makes it difficult to resist the […]