Tag Archives: classes

Beginner Fitness classes Feb 2016

Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]

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Circuit Training Fitness Classes, Thursdays in March.

We are pleased to announce that from Thursday 19th June we will be offering Circuit based fitness and exercise classes at the Community Centre (F.E. Centre), Station Road, March, Cambs. Sessions will start at 8pm and run until 9pm. Training will be fun and varied as well as challenging to people with a variety of […]

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Fatties Working Out!

Too Fat To be Seen Exercising? Something I have often heard as a reason for not exercising is that people are too embarrassed of their current body shape to go to the gym, or go out running. This doesn’t just apply to those who are very over weight but is often cited by people who […]

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Circuit Training

Wow! What a killer weekend. I have just finished a very intense training weekend of circuit based training. No less than four different circuit classes on Saturday and nine training classes on Sunday. I am now hurting in places I didn’t know I had, but it has been fantastic. I have had my memory thoroughly […]

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Pilates. A great way to end a busy day.

Just back from my weekly Pilates class, for me it is a great change of pace to the level and type of exercise I normally do. Just slowing down the pace and taking time to reconnect with the smallest of functional movements is really grounding, not to mention relaxing. What may look like a very […]

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Benefits of Fitness Classes

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Benefits of Fitness Classes Group fitness classes consist of physical exercise performed by a group of individuals led by an instructor. This can be presented in a variety of formats and styles, including core conditioning, Pilates, yoga, muscle conditioning, circuit training and boot camp. Your choice of classes will depend on what is available locally, […]

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Thoughts on choosing a slimming group.

Thoughts on choosing a slimming group. Slimming clubs are big business and they are set to boom in these times when obesity has become the No 1 public health concern, but do they work? Well for some people and some of the groups the answer is undoubtedly yes, At least in the short term.  I am […]

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What is a Boot Camp?

What is a Boot Camp? For the last few years the buzzword in the fitness industry has been ’Boot Camp’. So just what is a Boot Camp? Put simply it is a structured fitness program, Boot Camp takes it’s name from American military jargon, a Boot Camp is slang for the place where new recruits […]

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MAKE THE MOST OF WINTER SUN.

MAKE THE MOST OF WINTER SUN. As someone who works mostly outdoors I absolutely need sunshine. I hate our British winter when we have very short days and very little sunshine. But it is now February and I can tell you as only someone who is outside all yeaar round year after year, that we […]

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