Circuit training can incorporate everything you need into one workout and do it very effectively. By combining strength and cardio exercises into a single workout it really does tick all the right boxes for getting you in fitter and burning up excess body fat. But don’t just take my word for it, here’s what other […]

Too Fat To be Seen Exercising? Something I have often heard as a reason for not exercising is that people are too embarrassed of their current body shape to go to the gym, or go out running. This doesn’t just apply to those who are very over weight but is often cited by people who […]

Wow! What a killer weekend. I have just finished a very intense training weekend of circuit based training. No less than four different circuit classes on Saturday and nine training classes on Sunday. I am now hurting in places I didn’t know I had, but it has been fantastic. I have had my memory thoroughly […]