The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

  The House of Commons Health Committee have questioned why the NHS in England spends more on bariatric surgery than well-established measures to prevent obesity? MPs called for urgent steps to help people understand the wider health benefits of physical activity. “The committee regards it as inexplicable and unacceptable that the NHS is now spending more on bariatric […]

WE ARE LOOKING FORWARD TO THIS GREAT EVENT IN A COUPLE OF WEEKS TIME Washbrook farm at Doddington near Cambridge completes the final obstacle course race of 2014. With the ability to get creative, you can expect more man made mud pits, hay bale climbs and pond wades.         We’re going for […]

Thoughts on choosing a slimming group. Slimming clubs are big business and they are set to boom in these times when obesity has become the No 1 public health concern, but do they work? Well for some people and some of the groups the answer is undoubtedly yes, At least in the short term.  I am […]