DON’T HAVE A GADGET TO MEASURE CALORIE BURN? READ THIS.   This link will take you to a site that will help you calculate how long you need to run in order to burn 1,000 calories. It will be useful to have some idea of the speed (MPH) at which you run a 10km. http://www.healthstatus.com/calculate/cbc

Monday, 2 September 2013 The Simple Mathematical Route To Losing weight If your serious about losing weight then follow this simple equation; The calories you use must be greater than the calories you consume So if you consume 1800 calories in a day but only do enough activity to burn 1600 calories you wont lose […]