I’m a great believer in delivering a professional and safe service to my clients. So to that end I have this morning been over to Peterborough to collect some training material from Body Aid Solutions. They are just about to move their courses to the fantastic new sports facility at Stanground Academy. I’m really looking forward […]

Benefits of Fitness Classes Group fitness classes consist of physical exercise performed by a group of individuals led by an instructor. This can be presented in a variety of formats and styles, including core conditioning, Pilates, yoga, muscle conditioning, circuit training and boot camp. Your choice of classes will depend on what is available locally, […]

SOME INFO ON BOTTLE CHOICE Getting the right kit first time can save you money and make your training experience much more enjoyable. This article is to help you choose the right water bottle for you, whether you are goning running, doing Pilates or joining a Boot Camp. Plastic Typical exercise bottles are made out […]