QUICK SPANISH CHICKEN IN TOMATO SAUCE

QUICK SPANISH CHICKEN IN TOMATO SAUCE

Put half a cup of virgin olive oil into a heavy pan.

Add 1x finely chopped onion and cook gently to soften

Season with salt, ground black pepper, basil, cumin and paprika.

Add 4 crushed garlic cloves

Dice 2 x red bell peppers and add to pan

Add 1 x tin of peeled and chopped plumb tomatoes

plus 600ml of chicken stock

1 cup of wholegrain rice

Bring it all to simmering point

Add 2 x chicken breasts in a small dice

Continue to simmer for 20 minutes

Serve with a chunk of fresh bread, to mop up the surplus sauce.

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