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Special offer New Year 2019
- Jan, 01, 2019
- Category Exercises and fitness
- Posted By Admin
- No Comments.

I have a great introductory offer for you. I know that finances can be tight just after Christmas, just when you want to start a new fitness regime, so during January and February I will give you your first four sessions for the price two. Just pay £10 and you will get four sessions […]
Read MoreGetting coached by the best.
- Feb, 08, 2016
- Category Exercises and fitness, General Blog, News & Science
- Posted By Admin
- No Comments.

Back in November, when I was starting to think more seriously about doing this London 2 Cambridge Ultra-Marathon, I was browsing YouTube looking for anything about ultra running when I came across a home-made webcam video of a young guy talking about how he prepares for an Ultra Marathon. Assuming he was a keen amateur […]
Read MoreThe No Fad Fitness Basic Nutritional guide.
- Jan, 20, 2016
- Category General Blog, Recipes and Nutrition, Weight loss and Diet
- Posted By Admin
- No Comments.
The No Fad Fitness Basic Nutritional guide. When you are aiming to lose weight in a safe and sustainable way the MINIMUM guideline daily calorie intake for a woman is around 1,200 kcals and for a man around 1,800 kcals. (Approximate) If you have ever attempted to calculate exactly how many calories are in every […]
Read MoreAbout Fat Loss Bootcamp February 2016
- Dec, 30, 2015
- Category Exercises and fitness, General Blog, Weight loss and Diet
- Posted By Admin
- No Comments.

The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]
Read MoreBeginner Fitness classes Feb 2016
- Dec, 29, 2015
- Category Exercises and fitness, General Blog, Weight loss and Diet
- Posted By Admin
- No Comments.
Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]
Read MoreNFF Bootcamp 2019
- Dec, 29, 2015
- Category Exercises and fitness
- Posted By Admin
- No Comments.

Bootcamp 2019-Confirming your Bootcamp place It seems there is no doubt that as Summer approaches Bootcamp will be popular as places are filling up fast. Places will be limited to just 8 new people. Since I know how difficult it can be to find the motivation needed to get on the road to improved fitness […]
Read MoreInsane Terrain 2015, a short video courtesy of Chris Brittin.
- Sep, 29, 2015
- Category Exercises and fitness
- Posted By Admin
- No Comments.
Berry Oat Bars
- Jul, 28, 2015
- Category General Blog, Recipes and Nutrition, Weight loss and Diet
- Posted By Admin
- No Comments.
Having pre-made, ready to grab snacks to hand is a huge help when it comes to regulating your calorie intake. As an alternative to chocolate bars and biscuits there are many healthy looking cereal an granola bars on offer. Some of these are a pretty good option but, be sure to read the label as […]
Read MoreHealthy Quick and Easy Bean Salad
- Jul, 27, 2015
- Category General Blog, Recipes and Nutrition, Weight loss and Diet
- Posted By Admin
- No Comments.
I like to eat healthy food as a matter of habit but sometimes it’s hard. If you just want a quick snack preparing something healthy can all seem a bit too much bother but there are plenty of very quick, very easy and affordable ways to avoid the biscuit tin or reaching for a loaf […]
Read MoreNFF BOOTCAMP
- Jul, 23, 2015
- Category Exercises and fitness, General Blog, Weight loss and Diet
- Posted By Admin
- No Comments.
As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat. This is something I […]
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