Is Circuit Training the best Workout to Lose Fat and Build Muscle?

Circuit training can incorporate everything you need into one workout and do it very effectively. By combining strength and cardio exercises into a single workout it really does tick all the right boxes for getting you in fitter and burning up excess body fat.

But don’t just take my word for it, here’s what other people have to say about it;

http://www.livestrong.com/article/381068-is-circuit-training-good-for-weight-loss/

http://www.nerdfitness.com/blog/2009/06/18/circuit-training-build-some-muscles-burn-some-fat/

http://www.jillianmichaels.com/fit/lose-weight/circuit-training

http://www.shape.com/blogs/weight-loss-diary/best-workout-weight-loss-just-20-minutes

You’ll find plenty more testimonies out there to the total effectiveness of well planned circuit training sessions. They really do maximise the benefit you get from the time you have to train.

To join me at NFF for well structured circuit training to really get your metabolism fired up just call or message me 07927328853