EXERCISES YOU CAN DO WHILST ON THE MOVE AT WORK

Whilst waiting for the copier/printer etc. do calf raises
Take the stairs between floors and go up and down twice before exiting onto the floor you want.
When moving from on place to another carry a couple of reams of paper or a heavy file held out in front of you for a bicep workout
In the lift on your own? Do squats.
Stairwell on your own? Lean forwards and do a quick set of inclined push-ups.
Offer to lift stuff at every opportunity.
Make use of your lunch break, walk to a shop further away than usual and pick up the pace.
Instead on internal mail or e-mail run those documents to the next department yourself.

Post Tagged with exercise, fitness, no time for the gym