SOME INFO ON BOTTLE CHOICE Getting the right kit first time can save you money and make your training experience much more enjoyable. This article is to help you choose the right water bottle for you, whether you are goning running, doing Pilates or joining a Boot Camp. Plastic Typical exercise bottles are made out […]

COPING WITH S.A.D. Most of us feel better when the sun is shining – more cheerful and energetic. In winter, we tend to feel less enthusiastic, more inclined to stay indoors, to do less work, to socialise less and to eat more. The reason for this is the change in the quality and quantity of […]

MEDITATION FOR THE NON SPIRITUAL Often when we hear the word”meditation” we conjour up images of mystical holy men sitting cross legged and levitating whilst mumbling ancient chants or stoned hippies staring into space repeating “Ohmm, ohmm,ohmm”. I discoved the benefits of meditaion for myself many years ago but, not through any mysticism or sprirituality. […]

Grab some great value quality sportswear. Several months ago Tribesports my favorite sports orientated social site, launched a Kickstarter campaign to raise funds to produce their own range of sports wear. As I had been a member of the site for many months and benefited greatly from the environment and training tools on the site, without having […]