Category Archives: General Blog

Getting coached by the best.

Post Image

Back in November, when I was starting to think more seriously about doing this London 2 Cambridge Ultra-Marathon, I was browsing YouTube looking for anything about ultra running when I came across a home-made webcam video of a young guy talking about how he prepares for an Ultra Marathon. Assuming he was a keen amateur […]

Read More

The No Fad Fitness Basic Nutritional guide.

The No Fad Fitness Basic Nutritional guide. When you are aiming to lose weight in a safe and sustainable way the MINIMUM guideline daily calorie intake for a woman is around 1,200 kcals and for a man around 1,800 kcals. (Approximate) If you have ever attempted to calculate exactly how many calories are in every […]

Read More

About Fat Loss Bootcamp February 2016

Post Image

The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

Read More

Beginner Fitness classes Feb 2016

Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]

Read More

Berry Oat Bars

Having pre-made, ready to grab snacks to hand is a huge help when it comes to regulating your calorie intake. As an alternative to chocolate bars and biscuits there are many healthy looking cereal an granola bars on offer. Some of these are a pretty good option but, be sure to read the label as […]

Read More
Post Tagged with , , , , , , ,

Healthy Quick and Easy Bean Salad

I like to eat healthy food as a matter of habit but sometimes it’s hard. If you just want a quick snack preparing something healthy can all seem a bit too much bother but there are plenty of very quick, very easy and affordable ways to avoid the biscuit tin or reaching for a loaf […]

Read More
Post Tagged with , , , , , ,

NFF BOOTCAMP

As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

Read More
Post Tagged with , , , , ,

NFF July news letter

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

Read More
Post Tagged with , , , , ,

Has the NHS got it wrong on obesity?

Post Image

  The House of Commons Health Committee have questioned why the NHS in England spends more on bariatric surgery than well-established measures to prevent obesity? MPs called for urgent steps to help people understand the wider health benefits of physical activity. “The committee regards it as inexplicable and unacceptable that the NHS is now spending more on bariatric […]

Read More

People are using Facebook and other social media to try and steal from you!

People are using Facebook and other social media to try and steal from you! Got your attention? It’s that time of year again when I am seeing lots of posts on the selling pages advertising magic pills, potions and wraps along with claims that they will help you to lose weight, fast, with no real effort […]

Read More
Post Tagged with , , , ,