Category Archives: Exercises and fitness

Special offer New Year 2019

Post Image

  I have a great introductory offer for you. I know that finances can be tight just after Christmas, just when you want to start a new fitness regime, so during January and February I will give you your first four sessions for the price two. Just pay £10 and you will get four sessions […]

Read More

Getting coached by the best.

Post Image

Back in November, when I was starting to think more seriously about doing this London 2 Cambridge Ultra-Marathon, I was browsing YouTube looking for anything about ultra running when I came across a home-made webcam video of a young guy talking about how he prepares for an Ultra Marathon. Assuming he was a keen amateur […]

Read More

About Fat Loss Bootcamp February 2016

Post Image

The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

Read More

Beginner Fitness classes Feb 2016

Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]

Read More

NFF Bootcamp 2017

Post Image

January 2017-Confirming your Bootcamp place It seems there is no doubt that January Bootcamp will be popular as places are filling up fast. Places will be limited to just 10 new people. Since I know how difficult it can be to find the motivation needed to get on the road to improved fitness and better […]

Read More

Insane Terrain 2015, a short video courtesy of Chris Brittin.

Read More

NFF BOOTCAMP

As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

Read More
Post Tagged with , , , , ,

NFF July news letter

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

Read More
Post Tagged with , , , , ,

NFF Does Go Insane at Doddington (again)

Post Image

WE ARE LOOKING FORWARD TO THIS GREAT EVENT IN A COUPLE OF WEEKS TIME Washbrook farm at Doddington near Cambridge completes the final obstacle course race of 2014. With the ability to get creative, you can expect more man made mud pits, hay bale climbs and pond wades.         We’re going for […]

Read More

Getting my qualifications up to date.

I’m a great believer in delivering a professional and safe service to my clients. So to that end I have this morning been over to Peterborough to collect some training material from Body Aid Solutions. They are just about to move their courses to the fantastic new sports facility at Stanground Academy. I’m really looking forward […]

Read More
Post Tagged with , , , ,