I have a great introductory offer for you. I know that finances can be tight just after Christmas, just when you want to start a new fitness regime, so during January and February I will give you your first four sessions for the price two. Just pay £10 and you will get four sessions […]

Back in November, when I was starting to think more seriously about doing this London 2 Cambridge Ultra-Marathon, I was browsing YouTube looking for anything about ultra running when I came across a home-made webcam video of a young guy talking about how he prepares for an Ultra Marathon. Assuming he was a keen amateur […]

The next Bootcamp starts on the 2nd February and there are very few places left, so you need to act fast! January’s Bootcamp will be centered on getting you working in the ‘fat burning zone’ and increase your endurance levels. This means we will be working at a steady but sustainable level for the duration of each session. […]

Great new classes starting on February 3rd 2016 for beginners to improve their fitness. Are you; Lacking energy to do things? Overweight and unhappy about it? Unfit, getting out of breath whilst doing daily tasks? Unable to enjoy activities with your children? Worried about your heath due to poor fitness and excess weight? If the answer […]

Bootcamp 2019-Confirming your Bootcamp place It seems there is no doubt that as Summer approaches Bootcamp will be popular as places are filling up fast. Places will be limited to just 8 new people. Since I know how difficult it can be to find the motivation needed to get on the road to improved fitness […]

As a fitness professional I have always aimed to deliver effective fitness programs that will make a real difference to my client health and quality of life. This means delivering carefully planned training packages which will improve mobility, strength, cardiovascular performance and help make significant reductions in unwanted body fat.   This is something I […]

It’s been a great month for us at NFF, as well as the Strength and Toning Bootcamp we have been taking part in a running event and getting excited about an upcoming Mud Run! First though I want to tell you about next months awesome Bootcamp. July ‘Melt It Off’ Bootcamp. For the first three […]

WE ARE LOOKING FORWARD TO THIS GREAT EVENT IN A COUPLE OF WEEKS TIME Washbrook farm at Doddington near Cambridge completes the final obstacle course race of 2014. With the ability to get creative, you can expect more man made mud pits, hay bale climbs and pond wades.         We’re going for […]

I’m a great believer in delivering a professional and safe service to my clients. So to that end I have this morning been over to Peterborough to collect some training material from Body Aid Solutions. They are just about to move their courses to the fantastic new sports facility at Stanground Academy. I’m really looking forward […]