Having pre-made, ready to grab snacks to hand is a huge help when it comes to regulating your calorie intake. As an alternative to chocolate bars and biscuits there are many healthy looking cereal an granola bars on offer. Some of these are a pretty good option but, be sure to read the label as some bars that look healthy actually contain high levels of sugar.
Of course buying these things in shops can work out quite pricey. Here I will show you how to make some for yourself at a cost of just 7 pence per bar!
- 400g oats
- 250g mixed berries
- salt to taste
Makes 16 bars, each bar is approximately 40g and contains 97 kcal.