Author Archives: Admin

SPORADIC EXERTIONAL RHABDOMYOLYSIS- READ THIS IF YOU RUN WITH YOUR DOG!

SPORADIC EXERTIONAL RHABDOMYOLYSIS- READ THIS IF YOU RUN WITH YOUR DOG! On a recent run my Greyhound/ Deerhound cross was lagging behind and eventually I stopped and we rested a while before walking home. Normaly he will run 20k with me without any problems. Later that night I noticed his urine was a very dark […]

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HEALTHY CHICKEN AND FRUIT CURRY

CHICKEN AND FRUIT CURRY   Preparation and cooking time 15 minutes Ingredients: ·         4x skinless chicken breasts, cubed ·         Ix tin of coconut milk ·         2x firm bananas cut into 2” pieces ·         12x Lychees, skinned and stoned ·         2x small oranges, peeled and sliced thinly ·         1x onion, course chopped ·         3tbsp medium curry powder ·         Salt to taste Heat a little […]

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SUGAR FREE BANANA PROTEIN FLAP JACKS

SUGAR FREE BANANA PROTEIN FLAP JACKS 4 Cups of rolled oats 2 large bananas 3 scoops banana flavour whey protein 1/2 cup hot water Place the oats in a large bowl mix bananas, water and whey with a hand blender add the mix to the oat and mix together well Spread the mix in a […]

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CALCULATE YOUR DAILY CALORIE REQUIREMENT

CALCULATE YOUR DAILY CALORIE REQUIREMENT How many calories should I be eating to loose weight? Before you can start counting calories you first need to know what your target amount is. Too many and you could gain weight, too few and you could sabotage your efforts for reasons I wont explain here but suffice to […]

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HOW TO, YOUR FIRST REAL PUSH UP

HOW TO, YOUR FIRST REAL PUSH UP To perform a push up to true form you need strength in your arms, shoulders, chest and, often overlooked, core. Begin by doing what are commonly known as ‘Girly Push-ups’ these are performed with your knees on the ground and your hands on the floor beneath you just […]

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NATIONAL OBESITY FORUM (UK) REPORT ON LOW CALORIE SWEETENERS

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 25 January at 2:30 PM NATIONAL OBESITY FORUM (UK) REPORT ON LOW CALORIE SWEETENERS   This is an article from The National Obesity Forum which give another side the the sweetener debate. One detail I find worrying is that this report and the round table discussion were sponsered by Coca-Cola. The arguement against high concentrations […]

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My 4 month weight loss success.

In 2012 I weighed in at a little over 14st. I started training in November 2012 and reduced my bad food intake and cut out eating after 7pm and dropped the booze almost completely. Feb 24th 2013, this morning I weighed in at 12st 5lb. Wit 13.8% body fat. I look great, Still muscular but […]

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Running my first 13.1 miles

I was supposed to be running a 10k event today organised by a local club but, there is a bit of snow on the ground so they cancelled it. I was very disappointed as this was to be my first competitive event and I had been anticipating it all week. So as I was expecting […]

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THE SIMPLE MATHEMATICAL ROUTE TO LOSING WEIGHT

Monday, 2 September 2013 The Simple Mathematical Route To Losing weight If your serious about losing weight then follow this simple equation; The calories you use must be greater than the calories you consume So if you consume 1800 calories in a day but only do enough activity to burn 1600 calories you wont lose […]

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TRACKING YOUR PROGRESS

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Friday, 13 September 2013 Tracking Your Progress So you’ve decided to make a change in your life, eat better, exercise more and be healthy. How do you ensure you are progressing towards your goals?Well logging your activities is a great way to keep yourself on track. Having a record of when you started, what you […]

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